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Inland Valley - French Fried Potatoes Curley Qqq's Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
214
56%
40%
4%
Low
Low
Low
2.4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
4.8 mg
0 IU
0 mg
0 mg
2.4 g
5.4 g
464.3 mg
0 g
x
176
65%
29%
5%
Low
High
Low
2.4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
0 mg
1.2 g
0 g
376.3 mg
0 g
x
141
67%
26%
7%
Low
High
Low
2.4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
4.7 mg
0 IU
0 mg
0 mg
1.2 g
0 g
352.7 mg
0 g
x
188
55%
40%
5%
Low
Average
Low
2.4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
0 mg
2.4 g
0 g
329.2 mg
0 g
x
153
66%
28%
6%
Low
High
Low
2.4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
0 mg
1.2 g
0 g
388 mg
0 g