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Veg-All - Peas & Carrots Steam Supreme Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
71
79%
0%
21%
Low
High
Low
4.7 g
1.2 mg
23.5 mg
7054.8 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
0 mg
0 g
0 g
17.6 mg
4.7 g
x
29
80%
0%
20%
Low
High
Low
2.4 g
0 mg
23.5 mg
587.9 IU
0 mg
0 mcg
28.2 mg
0 IU
0 mg
0 mg
0 g
0 g
35.3 mg
2.4 g
x
29
83%
0%
17%
Low
High
Low
2.4 g
0 mg
23.5 mg
5879 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
0 g
0 g
17.6 mg
2.4 g
x
97

Eat Smart - Broccoli & Carrots

7
75%
0%
25%
Low
Average
Low
0.59 g
0 mg
11.8 mg
955.3 IU
0 mg
0 mcg
12.3 mg
0 IU
0 mg
0 mg
0 g
0 g
11.8 mg
0.6 g
x
53
71%
7%
22%
Low
High
Low
84.4 g
3.4 g
0 g
0.2 g
1.1 mg
27 mg
9497.1 IU
0.1 mg
0 mcg
11.2 mg
0 mg
0.08 g
0 g
79 mg
0 g
0 g