Better-Eats can suggest healthier alternatives for a food.


BENECOL Light Margarine-Like Spread Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
357
6%
94%
0%
Low
Low
High
53.7 g
0 g
18.9 g
11.9 g
0 mg
4 mg
4567.2 IU
0 mg
0 mg
37.2 mg
0 mg
4.8 g
2.2 g
670 mg
0 g
0 g
x
337
2%
98%
0%
Low
Low
High
59.9 g
0 g
13.7 g
9.7 g
0 mg
3 mg
5161.8 IU
0 mg
0 mg
15.7 mg
0 mg
10.1 g
0.6 g
580 mg
0 g
0 g
x
47
60%
40%
0%
Low
High
Low
87.9 g
0 g
0.5 g
1.2 g
0 mg
0 mg
5772.3 IU
0 mg
0.2 mg
0 mg
0.31 g
0 g
829 mg
1 g
0 g
x
43
23%
63%
14%
Low
Average
Low
91 g
0 g
0.7 g
1.8 g
0.03 mg
38 mg
3570.9 IU
0.01 mg
0.11 mcg
0.3 mg
5 mg
1 mg
0.42 g
0 g
833 mg
0 g
0 g
x
339
1%
99%
1%
Low
Low
High
59.5 g
0 g
14 g
12.4 g
0.02 mg
6 mg
4321.7 IU
0 mg
0.06 mcg
0.1 mg
13.5 mg
0 mg
8.6 g
1.4 g
589 mg
0 g
0 g