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Blend Reduced Fat Mexican Cheese Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
282
5%
61%
34%
Low
Low
High
48.2 g
0 g
5 g
0.7 g
0.13 mg
1146 mg
586 IU
0.08 mg
1.7 mcg
0 mg
0.17 mg
62 mg
11.6 g
0 g
775.9 mg
0.6 g
0 g
x
313
1%
63%
36%
Low
Low
High
46 g
0 g
5.6 g
0.8 g
0.72 mg
705.1 mg
549 IU
0.08 mg
0.83 mcg
0 mg
0.19 mg
65 mg
14 g
0 g
564 mg
0.6 g
0 g
x
135
12%
79%
9%
Low
Low
Low
80.2 g
0 g
3.5 g
0.4 g
0.07 mg
104 mg
372 IU
0.02 mg
0.3 mcg
0.9 mg
0.34 mg
39 mg
7.5 g
0 g
41 mg
0.2 g
0 g
x
181
15%
69%
15%
Low
Low
Low
71 g
0 g
4.1 g
0.5 g
0.06 mg
141 mg
436.1 IU
0.02 mg
0.3 mcg
0.9 mg
0.4 mg
35 mg
8.7 g
0 g
70 mg
0.3 g
0 g
x
74
18%
13%
69%
Low
Average
Low
82.5 g
0.6 g
0.3 g
0 g
0.14 mg
53 mg
40 IU
0.07 mg
0.63 mcg
0 mg
0.01 mg
4 mg
0.64 g
0 g
220 mg
2.6 g
0 g