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Cooked Halibut Fish With Skin (Alaska Native) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
113
0%
22%
78%
Low
High
High
72.8 g
0 g
0.8 g
0.7 g
0.36 mg
33 mg
160 IU
0.27 mg
2.5 mcg
0 mg
1.1 mg
75 mg
0.5 g
0 g
86 mg
0 g
0 g
x
104
19%
25%
56%
Low
High
Low
76.2 g
0 g
1 g
1.1 g
5.9 mg
46 mg
305 IU
0.16 mg
56.4 mcg
12 mg
2.7 mg
439 mg
0.5 g
0 g
160 mg
0 g
0 g
x
155
0%
48%
52%
Low
Average
High
71.2 g
0 g
7.2 mg
0 mg
260 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
0 g
x
81
80%
1%
19%
Low
High
Low
77.2 g
0 g
0 mg
22 mg
0 IU
0 mcg
16 mg
0 mg
0 g
0 g
0 mg
0 g
0 g
x
108
0%
24%
76%
Low
High
High
73.4 g
0 g
1.2 g
0.9 g
0.27 mg
20 mg
157 IU
0.39 mg
1.8 mcg
0 mg
1.9 mg
72 mg
0.73 g
0 g
79 mg
0 g
0 g