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Plain Tennis Bread (Apache) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
258
82%
4%
14%
Low
High
Low
33.8 g
2.6 g
0.1 g
0.6 g
3.4 mg
67 mg
0 IU
0.06 mg
0 mcg
0 mg
0.07 mg
0 mg
0.27 g
0 g
810.1 mg
3 g
0 g
x
95
39%
33%
29%
High
Average
Low
79.8 g
0.7 g
1.7 g
0.3 g
1 mg
14 mg
0 IU
0.06 mg
0 mcg
0 mg
0.3 mg
20 mg
1.3 g
0 g
130 mg
0.3 g
0 g
x
224
52%
33%
14%
Average
Average
Low
52.5 g
1.5 g
3.3 g
0.9 g
1.8 mg
27 mg
0 IU
0.21 mg
0 mcg
0 mg
0.2 mg
11 mg
3.4 g
0 g
511.1 mg
1.8 g
0 g
x
42
97%
2%
1%
Low
High
Low
89.2 g
5.3 g
0.2 mg
180 mg
0 IU
0.08 mg
0 mcg
11 mg
0 mg
0 g
0 g
4 mg
1 g
0 g
x
195
81%
10%
9%
Low
High
Low
53 g
0 g
0.6 g
0.8 g
1.1 mg
5 mg
0 IU
0 mcg
0 mg
0 mg
0 mg
0.35 g
0 g
126 mg
3.7 g
0 g