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Healthy alternative to Smelt , Alaskan Native (Dried)

Better-Eats can suggest healthier alternatives for a food.


Smelt, Alaskan Native (Dried) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
386
0%
42%
58%
Low
Average
High
16.9 g
0 g
6.9 g
2.9 g
5.4 mg
1600.1 mg
463.1 IU
0.18 mg
19.1 mcg
0 mg
4.5 mg
249 mg
3.6 g
0 g
420 mg
0 g
0 g
x
108
0%
24%
76%
Low
High
High
73.4 g
0 g
1.2 g
0.9 g
0.27 mg
20 mg
157 IU
0.39 mg
1.8 mcg
0 mg
1.9 mg
72 mg
0.73 g
0 g
79 mg
0 g
0 g
x
47
86%
6%
7%
Low
High
Low
88.2 g
1.9 g
0.4 mg
13 mg
496 IU
0.08 mg
9.2 mg
1.6 mg
0 mg
0 g
0 g
14 mg
3.7 g
0 g
x
251
0%
9%
91%
Low
High
High
38.8 g
0 g
43 mg
0 mg
410 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
0 g
x
371
0%
33%
67%
Low
High
High
20.6 g
0 g
4.4 g
2.2 g
4.1 mg
810.1 mg
131 IU
0.37 mg
18.4 mcg
0 mg
0.66 mg
266 mg
2.8 g
0 g
200 mg
0 g
0 g