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Acorn Stew (Apache) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
95
39%
33%
29%
High
Average
Low
79.8 g
0.7 g
1.7 g
0.3 g
1 mg
14 mg
0 IU
0.06 mg
0 mcg
0 mg
0.3 mg
20 mg
1.3 g
0 g
130 mg
0.3 g
0 g
x
112
38%
30%
31%
High
Average
Low
76 g
2.3 g
1.5 g
0.4 g
1.1 mg
22 mg
0 IU
0.12 mg
0 mcg
0 mg
0 mg
0 mg
1.6 g
0 g
104 mg
0.5 g
0 g
x
159
0%
47%
53%
Low
Average
High
70.6 g
0 g
2.2 g
1.2 g
0.64 mg
30 mg
65 IU
5.8 mcg
0 mg
604 IU
2.1 mg
59 mg
1.5 g
0 g
118 mg
0 g
0 g
x
55
44%
8%
48%
Low
High
Low
86.1 g
0.5 g
0 g
0 g
1.5 mg
12 mg
1043.1 IU
0.03 mg
1 mg
0 mg
0.01 g
0 g
222 mg
0 g
0 g
x
104
19%
25%
56%
Low
High
Low
76.2 g
0 g
1 g
1.1 g
5.9 mg
46 mg
305 IU
0.16 mg
56.4 mcg
12 mg
2.7 mg
439 mg
0.5 g
0 g
160 mg
0 g
0 g