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Dried Steelhead Trout Flesh (Shoshone Bannock) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
382
0%
19%
81%
Low
High
High
6.5 g
0 g
1.2 g
1.7 g
3 mg
85 mg
213 IU
22.4 mcg
0 mg
627.9 IU
2.4 mg
227 mg
0.83 g
0 g
2850 mg
0 g
0 g
x
146
0%
11%
89%
Low
High
High
64.3 g
0 g
0.6 g
0.2 g
3.8 mg
4 mg
0 IU
0.79 mg
0 mcg
0 mg
0.59 mg
82 mg
0.6 g
0.1 g
41 mg
0 g
0 g
x
156
87%
6%
7%
Low
High
Low
61.5 g
17 g
0.4 mg
40 mg
43 IU
0.19 mg
0 mcg
0.7 mg
0 IU
0.75 mg
0 mg
0 g
0 g
2 mg
14.2 g
0 g
x
159
0%
47%
53%
Low
Average
High
70.6 g
0 g
2.2 g
1.2 g
0.64 mg
30 mg
65 IU
5.8 mcg
0 mg
604 IU
2.1 mg
59 mg
1.5 g
0 g
118 mg
0 g
0 g
x
97
0%
12%
88%
Low
High
High
76 g
0 g
0.4 g
0.1 g
2.6 mg
3 mg
0 IU
0.78 mg
0 mcg
0 mg
0 mg
0.42 g
0.1 g
43 mg
0 g
0 g