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Guinea Hen, Meat Only Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
110
0%
21%
79%
Low
High
High
74.4 g
0 g
0.7 g
0.6 g
0.77 mg
11 mg
41 IU
0.47 mg
0.37 mcg
1.7 mg
63 mg
0.64 g
0 g
69 mg
0 g
0 g
x
148
0%
40%
60%
Low
Average
High
72.5 g
0 g
1.9 g
1.6 g
1.1 mg
10 mg
105 IU
0.44 mg
0.38 mcg
3.3 mg
0.24 mg
63 mg
1.6 g
0 g
79 mg
0 g
0 g
x
133
0%
26%
74%
Low
Average
High
72.8 g
0 g
1.2 g
0.6 g
1.2 mg
13 mg
165 IU
0.74 mg
0.84 mcg
6 mg
66 mg
1.2 g
0 g
37 mg
0 g
0 g
x
111
0%
23%
77%
Low
High
High
74.9 g
0 g
0.8 g
0.7 g
1 mg
10 mg
45 IU
0.42 mg
0.36 mcg
0 mg
0.22 mg
65 mg
0.67 g
0 g
75 mg
0 g
0 g
x
123
0%
23%
77%
Low
High
High
71.7 g
0 g
0.8 g
0.8 g
2.3 mg
10 mg
37 IU
0.53 mg
0.47 mcg
5.1 mg
58 mg
0.87 g
0 g
55 mg
0 g
0 g