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Buffalo, Free Range, Top Round Steak, Cooked (Shoshone Bannock) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
146
0%
11%
89%
Low
High
High
64.3 g
0 g
0.6 g
0.2 g
3.8 mg
4 mg
0 IU
0.79 mg
0 mcg
0 mg
0.59 mg
82 mg
0.6 g
0.1 g
41 mg
0 g
0 g
x
97
0%
12%
88%
Low
High
High
76 g
0 g
0.4 g
0.1 g
2.6 mg
3 mg
0 IU
0.78 mg
0 mcg
0 mg
0 mg
0.42 g
0.1 g
43 mg
0 g
0 g
x
148
0%
17%
83%
Low
High
High
64.6 g
0 g
1.4 g
0.1 g
2.7 mg
4 mg
0 IU
0.91 mg
0 mcg
0 mg
0.47 mg
63 mg
1.1 g
0 g
50 mg
0 g
0 g
x
98
0%
19%
81%
Low
Average
High
76.5 g
0 g
0.9 g
0.1 g
2.3 mg
4 mg
0 IU
0.89 mg
0 mcg
0 mg
0 mg
0.83 g
0 g
43 mg
0 g
0 g
x
143
0%
18%
82%
Low
Average
High
67.8 g
0 g
1 g
0.2 g
9.1 mg
5 mg
0 IU
0.78 mg
0 mcg
0 mg
0.79 mg
70 mg
1.1 g
0.1 g
56 mg
0 g
0 g