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Dried Longans Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
286
93%
1%
6%
Low
High
Low
17.6 g
0 g
5.4 mg
45 mg
0 IU
0 mcg
28 mg
0 mg
0 g
0 g
48 mg
0 g
0 g
x
60
91%
1%
8%
Low
High
Low
82.7 g
1.1 g
0.13 mg
1 mg
0 IU
0 mcg
84 mg
0 mg
0 g
0 g
0 mg
0 g
0 g
x
147
67%
30%
4%
Low
Average
Low
65 g
3.8 g
0.43 mg
6 mg
44 IU
0.32 mg
0 mcg
19.7 mg
0 mg
0 g
0 g
2 mg
0 g
0 g
x
42
91%
4%
4%
Low
High
Low
88.3 g
3.6 g
0 g
0.1 g
0 mg
4 mg
0 IU
0.02 mg
0 mcg
3.8 mg
0.12 mg
0 mg
0.01 g
0 g
0 mg
7 g
0 g
x
92
97%
1%
1%
Low
High
Low
75.3 g
0.9 g
0.29 mg
44 mg
2 IU
0.04 mg
0 mcg
0.5 mg
0 mg
0 g
0 g
11 mg
0 g
0 g