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Buffalo, Top Round Steak, Shoshone Bannock Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
97
0%
12%
88%
Low
High
High
76 g
0 g
0.4 g
0.1 g
2.6 mg
3 mg
0 IU
0.78 mg
0 mcg
0 mg
0 mg
0.42 g
0.1 g
43 mg
0 g
0 g
x
97
0%
17%
83%
Low
High
High
75.7 g
0 g
0.6 g
0.1 g
7.2 mg
4 mg
0 IU
0.63 mg
0 mcg
0 mg
0 mg
0.71 g
0 g
49 mg
0 g
0 g
x
98
0%
19%
81%
Low
Average
High
76.5 g
0 g
0.9 g
0.1 g
2.3 mg
4 mg
0 IU
0.89 mg
0 mcg
0 mg
0 mg
0.83 g
0 g
43 mg
0 g
0 g
x
42
63%
15%
22%
Low
High
Low
89.7 g
0 g
0.8 mg
2 mg
11899.4 IU
68 mg
0 mg
0 g
0 g
0 mg
0 g
0 g
x
55
89%
3%
8%
Low
High
Low
86 g
6.7 g
1 mg
20 mg
1060 IU
15 mg
0 mg
0 g
0 g
26 mg
0 g
0 g