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Healthy alternative to Dried Chum Salmon (Alaska Native)

Better-Eats can suggest healthier alternatives for a food.


Dried Chum Salmon (Alaska Native) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
378
0%
34%
66%
Low
High
High
22.8 g
0 g
5.1 g
2.3 g
2.2 mg
155 mg
53 IU
0.68 mg
28.6 mcg
0 mg
0.82 mg
214 mg
2.4 g
0 g
190 mg
0 g
0 g
x
371
0%
33%
67%
Low
High
High
20.6 g
0 g
4.4 g
2.2 g
4.1 mg
810.1 mg
131 IU
0.37 mg
18.4 mcg
0 mg
0.66 mg
266 mg
2.8 g
0 g
200 mg
0 g
0 g
x
209
0%
56%
44%
Low
Average
High
61.5 g
0 g
5.9 g
2.1 g
0.55 mg
55 mg
41 IU
0.38 mg
3.6 mcg
0 mg
46 IU
0.42 mg
67 mg
2.4 g
0 g
870 mg
0 g
0 g
x
161
0%
32%
68%
Low
High
High
65.8 g
0 g
2.3 g
1.6 g
1.9 mg
28 mg
216 IU
0.1 mg
4.9 mcg
0 mg
0.61 mg
69 mg
0.92 g
0 g
389.9 mg
0 g
0 g
x
206
0%
32%
68%
Low
High
High
56.5 g
0 g
2.3 g
2.2 g
1.5 mg
69 mg
63 IU
0.18 mg
7.4 mcg
0 mg
0.45 mg
93 mg
1.5 g
0 g
599.9 mg
0 g
0 g