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Raw Low Quadrant Bearded (Oogruk) Seal Meat (Alaska Native) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
186
0%
49%
51%
Low
Average
High
63.4 g
0 g
17 mg
4 mg
648 IU
0 mg
0.27 mg
121 mg
0 g
0 g
57 mg
0 g
0 g
x
270
0%
8%
92%
Low
High
High
34.9 g
0 g
33 mg
9 mg
0 IU
0 mcg
0 mg
0.07 mg
0 mg
0 g
0 g
130 mg
0 g
0 g
x
367
0%
62%
38%
Low
Average
High
35.5 g
0 g
11.2 g
1.2 g
17 mg
7 mg
1947.1 IU
0.09 mg
5.8 mcg
0 mg
0.55 mg
64 mg
3.9 g
0 g
120 mg
0 g
0 g
x
155
0%
48%
52%
Low
Average
High
71.2 g
0 g
7.2 mg
0 mg
260 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
0 g
x
255
0%
18%
82%
Low
High
High
38 g
0 g
1.2 g
0.6 g
11 mg
14 mg
173 IU
0.62 mg
7.2 mcg
0 mg
0.09 mg
141 mg
1.5 g
0 g
389.9 mg
0 g
0 g