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Spotted Seal Oil (Alaska Native) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
894
0%
100%
0%
Low
Average
High
0.3 g
0 g
54.5 g
18.1 g
0 mg
0 mg
3480.3 IU
0 mg
0 mcg
0 mg
30 IU
6.3 mg
0 mg
14.7 g
0 g
0 mg
0 g
0 g
x
367
0%
62%
38%
Low
Average
High
35.5 g
0 g
11.2 g
1.2 g
17 mg
7 mg
1947.1 IU
0.09 mg
5.8 mcg
0 mg
0.55 mg
64 mg
3.9 g
0 g
120 mg
0 g
0 g
x
371
0%
33%
67%
Low
High
High
20.6 g
0 g
4.4 g
2.2 g
4.1 mg
810.1 mg
131 IU
0.37 mg
18.4 mcg
0 mg
0.66 mg
266 mg
2.8 g
0 g
200 mg
0 g
0 g
x
378
0%
34%
66%
Low
High
High
22.8 g
0 g
5.1 g
2.3 g
2.2 mg
155 mg
53 IU
0.68 mg
28.6 mcg
0 mg
0.82 mg
214 mg
2.4 g
0 g
190 mg
0 g
0 g
x
104
19%
25%
56%
Low
High
Low
76.2 g
0 g
1 g
1.1 g
5.9 mg
46 mg
305 IU
0.16 mg
56.4 mcg
12 mg
2.7 mg
439 mg
0.5 g
0 g
160 mg
0 g
0 g