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Healthy alternative to Lychee Nuts (Dried)

Better-Eats can suggest healthier alternatives for a food.


Lychee Nuts (Dried) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
277
92%
3%
5%
Low
High
Low
22.3 g
4.6 g
0.3 g
0.4 g
1.7 mg
33 mg
0 IU
0.09 mg
0 mcg
183 mg
0.31 mg
0 mg
0.27 g
0 g
3 mg
66.1 g
0 g
x
66
90%
5%
5%
Low
High
Low
81.8 g
1.3 g
0.1 g
0.1 g
0.31 mg
5 mg
0 IU
0.1 mg
0 mcg
71.5 mg
0.07 mg
0 mg
0.1 g
0 g
1 mg
15.2 g
0 g
x
286
93%
1%
6%
Low
High
Low
17.6 g
0 g
5.4 mg
45 mg
0 IU
0 mcg
28 mg
0 mg
0 g
0 g
48 mg
0 g
0 g
x
60
91%
1%
8%
Low
High
Low
82.7 g
1.1 g
0.13 mg
1 mg
0 IU
0 mcg
84 mg
0 mg
0 g
0 g
0 mg
0 g
0 g
x
31
79%
9%
12%
Low
High
Low
91.4 g
2.8 g
0 g
0.2 g
0.08 mg
3 mg
61 IU
0.02 mg
0 mcg
34.4 mg
0.15 mg
0 mg
0.02 g
0 g
2 mg
4 g
0 g