Fast Foods, Cheeseburger; Single, Large Patty; With Condiments Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

36

Fast Foods, Cheeseburger; Single, Large Patty; With Condiments

269

29%

48%

23%

Average

Low

Low

48.4 g

1.2 g

6 g

1.3 g

1 mg

179 mg

221 IU

0.09 mg

1.8 mcg

0.3 mg

0.2 mg

48 mg

7 g

0 g

590.9 mg

3.6 g

0 g

x

49

Fast Foods, Single Large Patty Hamburger With Condiments

256

35%

41%

25%

Average

Low

Low

48.8 g

1.1 g

5.2 g

1.2 g

1.7 mg

87 mg

0 IU

0.15 mg

0 mcg

0.3 mg

0.06 mg

40 mg

5 g

0 g

374 mg

0 g

0 g

x

52

With Condiments Single Patty Large Hamburger Fast Foods

256

35%

41%

25%

Average

Low

Low

48.8 g

1.1 g

5.4 g

1.2 g

1.7 mg

87 mg

33 IU

0.15 mg

1.7 mcg

0.3 mg

0.06 mg

40 mg

4.8 g

0 g

374 mg

3.7 g

0 g

x

54

Fast Foods, single Large Patty Cheeseburger With Condiments, Vegetables and Mayonnaise

235

26%

52%

22%

Average

Low

Low

56.2 g

1.2 g

4.8 g

1.6 g

2.2 mg

78 mg

218 IU

0.09 mg

1.5 mcg

0.4 mg

0.08 mg

37 mg

5.5 g

0 g

465 mg

4.5 g

0 g

x

43

Single, Regular Patty, With Condiments Cheeseburger Fast foods

270

37%

43%

20%

Average

Low

Low

45.8 g

1.9 g

5 g

1.5 g

2.3 mg

123 mg

292 IU

0.37 mg

1.3 mcg

0.4 mg

0.09 mg

39 mg

5.8 g

0 g

627.9 mg

5.2 g

0 g