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Healthy alternative to Scrambled Eggs & Sausage Withhash Brown Potatoes

Better-Eats can suggest healthier alternatives for a food.


Aunt Jemima - Scrambled Eggs & Sausage Withhash Brown Potatoes Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
181
21%
59%
20%
Low
Low
Low
1.1 g
0.56 mg
33.9 mg
169.3 IU
0 mg
0 mcg
2.3 mg
0 IU
0 mg
175 mg
2.8 g
0 g
507.9 mg
1.7 g
x
114
34%
38%
28%
Average
Low
Low
1.6 g
0 mg
108.7 mg
163.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
38 mg
2.2 g
0 g
277.2 mg
0.5 g
x
15

Aunt Jemima - Ham & Egg Scramble

135
32%
44%
24%
Average
Low
Low
1 g
0.52 mg
103.7 mg
518.7 IU
0 mg
0 mcg
4.7 mg
0 IU
0 mg
101.2 mg
1.8 g
0 g
477.2 mg
2.1 g
x
257
32%
54%
15%
Low
Low
Low
0.73 g
1.5 mg
58.8 mg
220.5 IU
0 mg
0 mcg
2.2 mg
0 IU
0 mg
95.5 mg
5.9 g
0 g
595.2 mg
1.5 g
x
309
32%
58%
10%
Low
Low
Low
0 g
1.3 mg
51.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
45.1 mg
7.1 g
0 g
566.4 mg
7.7 g