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Duck (Mallard), Wild Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
211
0%
66%
34%
Low
Low
High
66.5 g
0 g
6.8 g
2 g
4.2 mg
5 mg
88 IU
0.53 mg
0.65 mcg
5.2 mg
80 mg
5 g
0 g
56 mg
0 g
0 g
x
123
0%
33%
67%
Low
Average
High
75.5 g
0 g
1.2 g
0.6 g
4.5 mg
3 mg
53 IU
0.63 mg
0.76 mcg
6.2 mg
77 mg
1.3 g
0 g
57 mg
0 g
0 g
x
132
0%
42%
58%
Low
Low
High
73.8 g
0 g
1.5 g
0.7 g
2.4 mg
11 mg
79 IU
0.34 mg
0.4 mcg
5.8 mg
0.7 mg
77 mg
2.3 g
0 g
74 mg
0 g
0 g
x
136
11%
32%
57%
Low
Average
Low
71.8 g
0 g
0.7 g
0.6 g
30.5 mg
11 mg
39908 IU
0.76 mg
54 mcg
4.5 mg
515 mg
1.4 g
0 g
140 mg
0 g
0 g
x
197
0%
58%
42%
Low
Average
High
66.5 g
0 g
5 g
2.9 g
1.3 mg
14 mg
11 IU
0.41 mg
0.39 mcg
0 mg
70 mg
3.3 g
0 g
55 mg
0 g
0 g