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Geisha - Baby Clams Whole Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
17

Geisha - Baby Clams Whole

88
7%
25%
67%
Low
High
High
0 g
12.3 mg
141.1 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
104.1 mg
0.88 g
0 g
564.4 mg
0 g
x
33

Chicken of the Sea - Baby Clams Whole

53
15%
17%
68%
Low
High
Low
0 g
16.9 mg
63.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
42.3 mg
0 g
0 g
306.9 mg
0 g
x
24

Bumble Bee - Baby Clams Fancy Whole

53
15%
17%
68%
Low
Average
Low
0 g
16.9 mg
63.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
42.3 mg
0.53 g
0 g
285.7 mg
0 g
x
53
7%
25%
67%
Low
Average
High
0 g
7.4 mg
84.7 mg
105.8 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
62.4 mg
0.53 g
0 g
338.6 mg
0 g
x
37

El Mexicano - Baby Clams

88
15%
17%
68%
Low
High
Low
0 g
21.2 mg
105.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
88.2 mg
0 g
0 g
440.9 mg
0 g