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Ro-Tel - Tomatoes & Green Chilies Chunky Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
21
100%
0%
0%
Low
High
Low
1.1 g
0 mg
21.2 mg
423.3 IU
0 mg
0 mcg
6.3 mg
0 IU
0 mg
0 mg
0 g
0 g
550.3 mg
3.2 g
x
25
88%
0%
13%
Low
High
Low
2.1 g
0.71 mg
28.2 mg
705.5 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
0 mg
0 g
0 g
642 mg
2.8 g
x
37
65%
18%
16%
Low
High
Low
3.2 g
1.1 mg
42.3 mg
793.7 IU
0 mg
0 mcg
3.2 mg
0 IU
0 mg
0 mg
0 g
0 g
571.4 mg
5.3 g
x
29
86%
0%
14%
Low
High
Low
0.97 g
0 mg
19.5 mg
729.8 IU
0 mg
0 mcg
14.6 mg
0 IU
0 mg
0 mg
0 g
0 g
437.9 mg
2.9 g
x
24
86%
0%
14%
Low
High
Low
0.79 g
0 mg
15.9 mg
595.2 IU
0 mg
0 mcg
11.9 mg
0 IU
0 mg
0 mg
0 g
0 g
396.8 mg
2.4 g