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Healthy alternative to Tomatoes & Okra

Better-Eats can suggest healthier alternatives for a food.


Trappey's - Tomatoes & Okra Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
81

Trappey's - Tomatoes & Okra

29
86%
0%
14%
Low
High
Low
2.9 g
0 mg
58.4 mg
389.2 IU
0 mg
0 mcg
5.8 mg
0 IU
0 mg
0 mg
0 g
0 g
369.8 mg
1.9 g
x
87

Glory Foods - Tomatoes & Okra

21
86%
0%
14%
Low
High
Low
1.4 g
0 mg
27.8 mg
277.6 IU
0 mg
0 mcg
6.2 mg
0 IU
0 mg
0 mg
0 g
0 g
118 mg
2.1 g
x
18
75%
9%
17%
Low
High
Low
94.5 g
1.2 g
0 g
0.1 g
0.27 mg
10 mg
833 IU
0.08 mg
0 mcg
12.7 mg
0.54 mg
0 mg
0.03 g
0 g
5 mg
2.6 g
0 g
x
24
77%
5%
18%
Low
High
Low
91.1 g
1.5 g
0 g
0.1 g
1 mg
13 mg
433 IU
0.1 mg
0 mcg
7 mg
1.4 mg
0 mg
0.02 g
0 g
524 mg
4.3 g
0 g
x
24
86%
0%
14%
Low
High
Low
1.9 g
0 mg
19.5 mg
486.5 IU
0 mg
0 mcg
8.8 mg
0 IU
0 mg
0 mg
0 g
0 g
48.7 mg
3.9 g