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Healthy alternative to Roasted Cooked Meat Only Domesticated Duck

Better-Eats can suggest healthier alternatives for a food.


Roasted Cooked Meat Only Domesticated Duck Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
201
0%
52%
48%
Low
Low
High
64.2 g
0 g
3.7 g
1.4 g
2.7 mg
12 mg
77 IU
0.25 mg
0.4 mcg
0 mg
0.7 mg
89 mg
4.2 g
0 g
65 mg
0 g
0 g
x
132
0%
42%
58%
Low
Low
High
73.8 g
0 g
1.5 g
0.7 g
2.4 mg
11 mg
79 IU
0.34 mg
0.4 mcg
5.8 mg
0.7 mg
77 mg
2.3 g
0 g
74 mg
0 g
0 g
x
167
0%
37%
63%
Low
Average
High
67.4 g
0 g
2.5 g
1.5 g
1.2 mg
12 mg
41 IU
0.41 mg
0.29 mcg
0 mg
75 mg
1.8 g
0 g
75 mg
0 g
0 g
x
170
0%
28%
72%
Low
Average
High
64.9 g
0 g
1 g
1.4 g
1.8 mg
25 mg
0 IU
0.46 mg
0 mcg
0 mg
0.33 mg
76 mg
1.6 g
0 g
70 mg
0 g
0 g
x
178
0%
46%
54%
Low
Average
High
67 g
0 g
3.3 g
2 g
1.3 mg
11 mg
54 IU
0.31 mg
0.27 mcg
0 mg
75 mg
2.4 g
0 g
95 mg
0 g
0 g