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Apple Crisp Desserts Prepared-From-Recipe Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
161
77%
19%
4%
Low
High
Low
62.9 g
1.4 g
1.3 g
1.1 g
0.82 mg
35 mg
142 IU
0.04 mg
0 mcg
2.2 mg
0.38 mg
0 mg
0.69 g
0 g
350.9 mg
19.7 g
0 g
x
345
38%
0%
62%
Low
High
Low
6.7 g
0 g
0 g
0 g
0.02 mg
2 mg
0 IU
0.05 mg
0 mcg
0 mg
0 mg
0 g
0 g
158 mg
0 g
0 g
x
126
67%
18%
15%
Low
Average
Low
69.6 g
0 g
0.8 g
0.1 g
0.06 mg
157 mg
103 IU
0.05 mg
0.5 mcg
0.9 mg
0.06 mg
12 mg
1.6 g
0 g
70 mg
10.8 g
0 g
x
137
79%
13%
9%
Low
Average
Low
63.4 g
5.4 g
0.09 mg
122 mg
268 IU
0.8 mg
8 mg
1.4 g
0 g
73 mg
20.9 g
0 g
x
152
61%
31%
8%
Low
Low
Low
64.4 g
0.9 g
0.9 g
0.5 g
0.48 mg
121 mg
264 IU
0.04 mg
0.38 mcg
0.7 mg
0.3 mg
16 mg
3.6 g
0 g
75 mg
5.4 g
0 g