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Prepared Frozen Edamame Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
122
31%
36%
33%
Average
High
Low
72.8 g
5.2 g
1.3 g
2.2 g
2.3 mg
63 mg
0 IU
0.1 mg
0 mcg
6.1 mg
0.68 mg
0 mg
0.62 g
0 g
6 mg
2.2 g
0 g
x
28
57%
12%
31%
Low
High
Low
91.1 g
2 g
0 g
0.2 g
0.93 mg
136 mg
6253 IU
0.09 mg
0 mcg
39.3 mg
0 mg
0.06 g
0 g
15 mg
0 g
0 g
x
30
75%
6%
19%
Low
High
Low
90.8 g
2.2 g
0 g
0.1 g
0.57 mg
81 mg
350 IU
0.04 mg
0 mcg
12.4 mg
0.33 mg
0 mg
0.06 g
0 g
3 mg
3 g
0 g
x
36
82%
10%
8%
Low
High
Low
90 g
3.3 g
0 g
0.3 g
0.44 mg
36 mg
14208.1 IU
0.1 mg
0 mcg
2.5 mg
0.57 mg
0 mg
0.05 g
0 g
68 mg
4.8 g
0 g
x
16
68%
8%
24%
Low
High
Low
95.7 g
1.8 g
0 g
0.1 g
0.7 mg
23 mg
26 IU
0.05 mg
0 mcg
4.4 mg
0 mg
0.02 g
0 g
25 mg
0 g
0 g