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Mt. Olive - Chow Chow Mild Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
36

Mt. Olive - Chow Chow Mild

100
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
600 mg
13.3 g
x
85

Emerald Valley Kitchen - Dip Organic 3-Bean Mild

116
78%
0%
22%
Low
High
Low
6.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
3.3 mg
0 IU
0 mg
0 mg
0 g
0 g
446.4 mg
0 g
x
67
48%
36%
16%
High
High
Low
0 g
0 mg
135 mg
337.4 IU
0 mg
0 mcg
6.7 mg
0 IU
0 mg
0 mg
0 g
0 g
708.5 mg
0 g
x
31

Macayo's Mexican Kitchen - Macayo Taco Sauce & Chip Dip Mild

35
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
352.7 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
0 g
0 g
634.9 mg
3.5 g
x
163
31%
61%
8%
Low
Average
Low
0 g
0 mg
65.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
16.3 mg
3.3 g
0 g
651.2 mg
0 g