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Boston Market - Mashed Potatoes Homestyle Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
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x
34

Boston Market - Mashed Potatoes Homestyle

109
50%
43%
7%
Low
Low
Low
1.3 g
0 mg
38.5 mg
64.1 IU
0 mg
0 mcg
0.64 mg
0 IU
0 mg
3.2 mg
1.3 g
0.6 g
301.4 mg
1.9 g
x
132
51%
45%
4%
Low
Low
Low
1.5 g
0 mg
14.7 mg
147 IU
0 mg
0 mcg
2.9 mg
0 IU
0 mg
11 mg
2.9 g
0 g
345.4 mg
1.5 g
x
103
57%
34%
9%
Average
Low
Low
1.5 g
0.73 mg
0 mg
73.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
7.3 mg
1.8 g
0 g
316 mg
0 g
x
110
52%
41%
8%
Low
Low
Low
1.5 g
0.73 mg
14.7 mg
220.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
11 mg
2.6 g
0 g
301.3 mg
0.7 g
x
118
55%
40%
5%
Low
Low
Low
1.5 g
0 mg
0 mg
73.5 IU
0 mg
0 mcg
6.6 mg
0 IU
0 mg
7.3 mg
2.2 g
0 g
316 mg
0.7 g