Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Healthy alternative to Jujube (Chinese Dates)

Better-Eats can suggest healthier alternatives for a food.


Jujube (Chinese Dates) Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
79
92%
2%
5%
Low
High
Low
77.9 g
0 g
0.48 mg
21 mg
40 IU
0.08 mg
0 mcg
69 mg
0 mg
0 g
0 g
3 mg
0 g
0 g
x
94
92%
3%
6%
Low
High
Low
73.2 g
1.6 g
0 g
0.1 g
0.6 mg
34 mg
297 IU
0.11 mg
0 mcg
6.7 mg
0 mg
0.06 g
0 g
3 mg
0 g
0 g
x
61
86%
7%
7%
Low
High
Low
83.1 g
3 g
0 g
0.3 g
0.31 mg
34 mg
87 IU
0.06 mg
0 mcg
92.7 mg
1.5 mg
0 mg
0.03 g
0 g
3 mg
9 g
0 g
x
70
95%
2%
3%
Low
High
Low
80.3 g
3.6 g
0 g
0 g
0.15 mg
8 mg
1627.1 IU
0.1 mg
0 mcg
7.5 mg
0.73 mg
0 mg
0.02 g
0 g
1 mg
12.5 g
0 g
x
31
79%
9%
12%
Low
High
Low
91.4 g
2.8 g
0 g
0.2 g
0.08 mg
3 mg
61 IU
0.02 mg
0 mcg
34.4 mg
0.15 mg
0 mg
0.02 g
0 g
2 mg
4 g
0 g