Fisher - P27735 Sunflower Kernels Dry Roasted Sunflower Seeds Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

37

Fisher - P27735 Sunflower Kernels Dry Roasted Sunflower Seeds

564

17%

71%

12%

Low

High

Low

10.6 g

3.5 mg

70.5 mg

0 IU

0 mg

0 mcg

0 mg

0 IU

24.7 mg

0 mg

5.3 g

0 g

740.8 mg

3.5 g

x

64

Without Salt Dry Roasted Sunflower Kernels Seeds

582

15%

72%

12%

Low

Average

Low

1.2 g

11.1 g

9.5 g

32.9 g

3.8 mg

70 mg

9 IU

0.8 mg

0 mcg

1.4 mg

26.1 mg

0 mg

5.2 g

0 g

3 mg

2.7 g

0 g

x

61

Fisher Seeds - P27667 Sunflower Seeds Salted in Shell Dry Roasted Sunflower Seeds

293

15%

72%

13%

Low

Average

Low

5.4 g

1.1 mg

43.4 mg

0 IU

0 mg

0 mcg

1.1 mg

0 IU

0 mg

0 mg

2.7 g

0 g

97.7 mg

1.1 g

x

56

With Salt Added Dry Roasted Sunflower Seed Kernels Seeds

582

15%

72%

12%

Low

Average

Low

1.2 g

9 g

9.5 g

32.9 g

3.8 mg

70 mg

9 IU

0.8 mg

0 mcg

1.4 mg

26.1 mg

0 mg

5.2 g

0 g

410 mg

2.7 g

0 g

x

55

Without Salt Oil Roasted Sunflower Kernels Seeds

592

14%

73%

13%

Low

Low

Low

1.5 g

10.6 g

8.1 g

34.3 g

4.3 mg

87 mg

9 IU

0.79 mg

0 mcg

1.1 mg

36.3 mg

0 mg

7.1 g

0.2 g

3 mg

3.1 g

0 g