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Guavas Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
68
75%
11%
13%
Low
High
Low
80.8 g
5.4 g
0.1 g
0.4 g
0.26 mg
18 mg
624.1 IU
0.11 mg
0 mcg
228.3 mg
0.73 mg
0 mg
0.27 g
0 g
2 mg
8.9 g
0 g
x
73
91%
6%
3%
Low
High
Low
79.8 g
7 g
0.1 g
0.2 g
1.6 mg
38 mg
599.9 IU
0.23 mg
0 mcg
36 mg
0 mg
0.02 g
0 g
6 mg
0 g
0 g
x
44
82%
11%
7%
Low
High
Low
87.9 g
4.3 g
0.1 g
0.3 g
0.31 mg
25 mg
290 IU
0.08 mg
0 mcg
27.7 mg
0.37 mg
0 mg
0.04 g
0 g
1 mg
0 g
0 g
x
22
88%
1%
11%
Low
High
Low
93.4 g
1.1 g
0 g
0 g
0.54 mg
8 mg
1810.2 IU
0.05 mg
0 mcg
1.8 mg
0 mg
0 g
0 g
11 mg
0 g
0 g
x
21
77%
8%
15%
Low
High
Low
93.6 g
1.8 g
0 g
0.1 g
0.22 mg
86 mg
102 IU
0.02 mg
0 mcg
8 mg
0.27 mg
0 mg
0.05 g
0 g
4 mg
1.1 g
0 g