Better-Eats can suggest healthier alternatives for a food.


Cape Gooseberry or Groundcherry Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
53
76%
11%
13%
Low
High
Low
85.4 g
0 g
1 mg
9 mg
720 IU
0 mcg
11 mg
0 mg
0 g
0 g
0 mg
0 g
0 g
x
73
91%
6%
3%
Low
High
Low
79.8 g
7 g
0.1 g
0.2 g
1.6 mg
38 mg
599.9 IU
0.23 mg
0 mcg
36 mg
0 mg
0.02 g
0 g
6 mg
0 g
0 g
x
69
90%
7%
3%
Low
High
Low
80.7 g
5.4 g
0.1 g
0.3 g
0.22 mg
21 mg
90 IU
0 mcg
37 mg
0 mg
0.17 g
0 g
37 mg
0 g
0 g
x
36
94%
3%
3%
Low
High
Low
89.6 g
3.6 g
0 g
0.1 g
0.18 mg
7 mg
283 IU
0.09 mg
0 mcg
146.4 mg
0.55 mg
0 mg
0.04 g
0 g
4 mg
5.9 g
0 g
x
68
75%
11%
13%
Low
High
Low
80.8 g
5.4 g
0.1 g
0.4 g
0.26 mg
18 mg
624.1 IU
0.11 mg
0 mcg
228.3 mg
0.73 mg
0 mg
0.27 g
0 g
2 mg
8.9 g
0 g