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Canned HEALTHY CHOICE Garden Vegetable Soup Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
51
79%
4%
17%
Low
High
Low
86.8 g
1.9 g
0.1 g
0.1 g
0 mg
16 mg
618.1 IU
1 mg
1 mg
0.05 g
0 g
195 mg
2.1 g
0 g
x
48
82%
4%
14%
Low
High
Low
87.7 g
1.6 g
0.44 mg
24 mg
1632.8 IU
0 mg
0 mg
0 g
0 g
196 mg
3.3 g
0 g
x
65
74%
12%
13%
Low
High
Low
82.8 g
2.1 g
0.2 g
0.4 g
0.66 mg
20 mg
1721.1 IU
0.17 mg
0 mcg
0.8 mg
1.4 mg
0 mg
0.15 g
0 g
385 mg
4.3 g
0 g
x
51
62%
27%
11%
Low
High
Low
87.6 g
0.5 g
0.7 g
0.6 g
0.68 mg
23 mg
2449.1 IU
0.08 mg
0 mcg
2.5 mg
0.53 mg
0 mg
0.23 g
0 g
359 mg
1.8 g
0 g
x
28
65%
24%
11%
Low
High
Low
92.4 g
0.3 g
0.3 g
0.3 g
0.44 mg
10 mg
1420.8 IU
0.02 mg
0 mcg
0.6 mg
0.58 mg
0 mg
0.12 g
0 g
338 mg
1.6 g
0 g