Better-Eats can suggest healthier alternatives for a food.


Near East - Brown Rice Pilaf Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
41

Near East - Brown Rice Pilaf

317
85%
5%
10%
Low
High
Low
5.3 g
0 mg
35.3 mg
705.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1164 mg
1.8 g
x
57

Great Value - Brown Rice Instant

340
84%
6%
10%
Low
High
Low
4.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
359
85%
7%
9%
Low
High
Low
2.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
49

River Bank - River Brown Rice

359
86%
6%
8%
Low
High
Low
2.4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
67

Lundberg Family Farms - Brown Rice Organic Short Grain

333
85%
8%
7%
Low
High
Low
6.7 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
2.2 g