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Gold 'n Soft - Light Spread 40% Vegetable Oil Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
353
0%
100%
0%
Low
High
High
0 g
0 mg
0 mg
3527.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.1 g
0 g
846.6 mg
0 g
353
0%
100%
0%
Low
High
High
0 g
0 mg
0 mg
3527.4 IU
0 mg
0 mcg
0 mg
564.4 IU
14.1 mg
0 mg
7.1 g
0 g
634.9 mg
0 g
317
0%
100%
0%
Low
High
High
0 g
0 mg
0 mg
3527.4 IU
0 mg
7.1 mcg
0 mg
564.4 IU
14.1 mg
0 mg
3.5 g
0 g
599.7 mg
0 g
356
0%
100%
0%
Low
High
High
0 g
0 mg
0 mg
3560.5 IU
0 mg
0 mcg
0 mg
569.7 IU
14.2 mg
0 mg
7.1 g
0 g
640.9 mg
0 g
286
0%
100%
0%
Low
Low
High
0 g
0 mg
0 mg
3571.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.1 g
0 g
642.9 mg
0 g