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La Tona - Nance Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
81

La Tona - Nance

71
84%
11%
5%
Low
High
Low
0 g
0 mg
8.8 mg
0 IU
0 mg
0 mcg
30 mg
0 IU
0 mg
0 mg
0 g
0 g
8.8 mg
5.3 g
x
12
60%
10%
30%
Low
High
Low
96.3 g
0 g
0.74 mg
29 mg
263 IU
0.04 mg
0 mcg
3.2 mg
0 mg
0 g
0 g
11 mg
0 g
0 g
x
18
71%
13%
16%
Low
High
Low
94.5 g
1.7 g
0.55 mg
39 mg
3500.5 IU
0.05 mg
0 mcg
19.5 mg
0 mg
0 g
0 g
11 mg
0 g
0 g
x
24
77%
5%
18%
Low
High
Low
91.1 g
1.5 g
0 g
0.1 g
1 mg
13 mg
433 IU
0.1 mg
0 mcg
7 mg
1.4 mg
0 mg
0.02 g
0 g
524 mg
4.3 g
0 g
x
16
55%
12%
33%
Average
High
Low
95.6 g
0.9 g
1.2 mg
33 mg
7492.6 IU
0.1 mg
3.7 mg
0.15 mg
0 mg
0 g
0 g
25 mg
0.5 g
0 g