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La Tona - Date Palm Pacaya Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
92

La Tona - Date Palm Pacaya

56
58%
13%
29%
Average
High
Low
0 g
0.88 mg
370.4 mg
0 IU
0 mg
0 mcg
14.1 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
28
54%
16%
30%
Average
High
Low
90.2 g
2.4 g
0.1 g
0.2 g
3.1 mg
58 mg
0 IU
0.02 mg
0 mcg
7.9 mg
0 mg
0.13 g
0 g
426 mg
0 g
0 g
x
69
90%
1%
9%
Low
High
Low
81.6 g
2.4 g
0 g
0 g
0.52 mg
9 mg
8 IU
0.2 mg
0 mcg
19.7 mg
0.01 mg
0 mg
0.02 g
0 g
6 mg
1.2 g
0 g
x
91
91%
2%
7%
Low
High
Low
76 g
1.8 g
0 g
0.1 g
0.89 mg
22 mg
7982.1 IU
0.19 mg
0 mcg
26.4 mg
1 mg
0 mg
0.04 g
0 g
53 mg
5 g
0 g
x
94

Birds Eye Sam's Club - Southern Farms Okra Cut Value Pack

36
86%
0%
14%
Low
High
Low
2.4 g
0 mg
71.4 mg
119 IU
0 mg
0 mcg
2.4 mg
0 IU
0 mg
0 mg
0 g
0 g
23.8 mg
2.4 g