Better-Eats can suggest healthier alternatives for a food.


La Tona - Pineapple Pie Pastel De Pina Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
487
52%
43%
4%
Low
Low
Low
1.7 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
33.6 mg
11.8 g
1.7 g
142.8 mg
15.1 g
x
350
54%
42%
4%
Low
Low
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
9.2 mg
3.7 g
3.7 g
331.3 mg
18.4 g
x
28

Entenmann's - Apple Puffs

341
53%
43%
4%
Low
Low
Low
1.2 g
0 mg
0 mg
470.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
8.2 g
0 g
305.7 mg
23.5 g
x
368
54%
40%
6%
Average
Low
Low
1.8 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
9.2 mg
3.7 g
4.6 g
349.7 mg
22.1 g
x
358
61%
32%
7%
Average
High
Low
1.6 g
1.6 mg
130.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
16.3 mg
2.4 g
0 g
341.9 mg
30.9 g