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StarKist - Tuna Creations Herb & Garlic Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
141
9%
31%
60%
Low
High
Low
1.8 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
44.1 mg
0.88 g
0 g
493.8 mg
1.8 g
x
212
9%
31%
60%
Low
High
High
2.4 g
0 mg
0 mg
0 IU
0 mg
7.1 mcg
0 mg
141.1 IU
0 mg
58.8 mg
1.2 g
0 g
752.5 mg
2.4 g
x
54

High Liner Captain's Classics - Tilapia Roasted Garlic & Herb Fillets

119
7%
33%
59%
Low
Average
High
0 g
0.74 mg
29.7 mg
74.3 IU
0 mg
0 mcg
0.74 mg
0 IU
0 mg
22.3 mg
1.5 g
0 g
207.9 mg
2.2 g
x
123
0%
26%
74%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
26.5 mg
0 g
0 g
335.1 mg
0 g
x
66

El Mexicano - Tuna Chunk Light

88
0%
0%
100%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
17.6 mg
0 g
0 g
188.7 mg
0 g