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Green Giant - Niblets Sweet Corn Whole Kernel Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
128
82%
9%
8%
Low
High
Low
1.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
2.6 mg
0 IU
0 mg
0 mg
0 g
0 g
320.7 mg
7.7 g
x
64
80%
11%
9%
Low
High
Low
1.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
248 mg
3.2 g
x
120
81%
10%
9%
Low
High
Low
1.9 g
0 mg
0 mg
0 IU
0 mg
0 mcg
3.7 mg
0 IU
0 mg
0 mg
0 g
0 g
286.8 mg
7.4 g
x
64
76%
9%
15%
Low
High
Low
1.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
1.3 mg
0 IU
0 mg
0 mg
0 g
0 g
256.5 mg
5.1 g
x
56
72%
15%
13%
Low
High
Low
2.8 g
0 mg
0 mg
0 IU
0 mg
0 mcg
2.8 mg
0 IU
0 mg
0 mg
0 g
0 g
333.1 mg
6.5 g