Betty Crocker - Potato Mix Sour Cream & Chives Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

13

Betty Crocker - Potato Mix Sour Cream & Chives

331

87%

5%

8%

Low

High

Low

3.7 g

0 mg

0 mg

0 IU

0 mg

0 mcg

3.7 mg

0 IU

0 mg

0 mg

0 g

0 g

2719 mg

0 g

x

60

Betty Crocker - Potatoes Sour Cream & Cheddar Twice Baked

141

63%

27%

10%

Low

Low

Low

4.2 g

1.4 mg

42.3 mg

211.6 IU

0 mg

0 mcg

10.6 mg

0 IU

0 mg

14.1 mg

2.8 g

0 g

359.8 mg

1.4 g

x

55

Inland Valley - Twice Baked Stuffed With Sour Cream Bacon & Chives Potatoes

127

53%

40%

7%

Low

Low

Low

2.1 g

0.71 mg

28.2 mg

211.6 IU

0 mg

0 mcg

14.8 mg

0 IU

0 mg

3.5 mg

2.5 g

0.4 g

211.6 mg

2.1 g

x

36

Simply Potatoes - Sour Cream & Chive, Family Size Potatoes Mashed Potatoes

93

51%

42%

7%

Low

Low

Low

1.5 g

0 mg

30.9 mg

154.3 IU

0 mg

0 mcg

0 mg

0 IU

0 mg

15.4 mg

2.7 g

0 g

324.1 mg

0.8 g

x

51

Potato Pancakes

269

42%

49%

9%

Average

Average

Low

47.7 g

3.2 g

3.7 g

7.5 g

1.7 mg

32 mg

113 IU

0.45 mg

0.29 mcg

27.5 mg

8 IU

0.23 mg

95 mg

2.5 g

0 g

764.1 mg

1.8 g

0 g