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El Mexicano - Roasted & Peeled Whole Green Chiles Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
3
100%
0%
0%
Low
Average
Low
0.26 g
0 mg
0 mg
52.3 IU
0 mg
0 mcg
2.4 mg
0 IU
0 mg
0 mg
0 g
0 g
60.1 mg
0 g
x
21
78%
10%
12%
Low
High
Low
93.2 g
1.7 g
0 g
0.2 g
1.3 mg
36 mg
126 IU
0.12 mg
0 mcg
34.2 mg
0 mg
0.03 g
0 g
397 mg
0 g
0 g
x
16
100%
0%
0%
Low
High
Low
3.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
48.8 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
41
88%
0%
13%
Low
High
Low
3.5 g
0 mg
70.5 mg
117.6 IU
0 mg
0 mcg
4.7 mg
0 IU
0 mg
0 mg
0 g
0 g
5.9 mg
2.4 g
x
40
79%
4%
17%
Low
High
Low
87.8 g
1.5 g
0 g
0.1 g
1.2 mg
18 mg
1178.9 IU
0.28 mg
0 mcg
242.5 mg
0.69 mg
0 mg
0.02 g
0 g
7 mg
5.1 g
0 g