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Tierra De Queso - Cheese Alternative Cheddar Jack Shredded Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
298
4%
75%
21%
Low
Low
High
0 g
0 mg
496 mg
1653.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
11.6 g
0 g
925.9 mg
0 g
x
286
31%
69%
0%
Low
Low
Low
3.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.1 g
0 g
500 mg
0 g
x
247
17%
50%
33%
Average
High
Low
0 g
0 mg
1058.2 mg
2645.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
1269.9 mg
0 g
x
176
15%
69%
15%
Low
High
Low
7.1 g
0 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
705.5 mg
0 g
x
159
18%
0%
82%
Low
High
Low
0 g
0 mg
881.8 mg
1411 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
10.6 mg
0 g
0 g
987.7 mg
0 g