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La Chona - Cotija Mexican Style Parmesan Cheese Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
423
0%
76%
24%
Low
Low
High
0 g
0 mg
529.1 mg
1763.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
105.8 mg
21.2 g
0 g
1693.2 mg
0 g
x
423
3%
74%
23%
Low
Low
High
0 g
0 mg
529.1 mg
1763.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
105.8 mg
21.2 g
0 g
1693.2 mg
0 g
x
353
4%
72%
24%
Low
Low
High
3.5 g
0 mg
141.1 mg
352.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.3 mg
17.6 g
0 g
670.2 mg
0 g
x
324
0%
75%
25%
Low
Low
High
0 g
0 mg
539.9 mg
719.9 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
72 mg
21.6 g
0 g
683.9 mg
0 g
x
388
0%
67%
33%
Low
Low
High
0 g
0 mg
1058.2 mg
1058.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
88.2 mg
15.9 g
0 g
1446.2 mg
0 g