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Ground Emu Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
134
0%
28%
72%
Low
High
High
72.9 g
0 g
1.6 g
0.6 g
4 mg
7 mg
0 IU
0.64 mg
0 mcg
0 mg
0.24 mg
69 mg
1 g
0 g
56 mg
0 g
0 g
x
108
0%
13%
87%
Low
High
High
74.7 g
0 g
0.5 g
0.3 g
5.2 mg
4 mg
17 IU
0.63 mg
2.3 mcg
0 mg
0.22 mg
67 mg
0.39 g
0 g
102 mg
0 g
0 g
x
133
20%
30%
51%
Average
Average
Low
71.8 g
0 g
0.8 g
0.3 g
30.5 mg
43 mg
30993.2 IU
0.76 mg
54 mcg
4.5 mg
515 mg
1.6 g
0 g
140 mg
0 g
0 g
x
112
0%
14%
86%
Low
High
High
73.8 g
0 g
0.5 g
0.3 g
5 mg
4 mg
15 IU
0.64 mg
2.2 mcg
0 mg
0.23 mg
85 mg
0.45 g
0 g
90 mg
0 g
0 g
x
129
7%
31%
63%
Low
Average
High
73.2 g
0 g
0.9 g
1 g
6.8 mg
8 mg
7665.4 IU
0.43 mg
28.4 mcg
3.8 mg
282 mg
1.3 g
0 g
87 mg
0 g
0 g