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Barbara's Bakery - Cereal Shredded Oats Vanilla Almond Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
388
75%
12%
13%
Low
High
Low
7.1 g
1.8 mg
35.3 mg
0 IU
0 mg
0 mcg
37 mg
0 IU
1.8 mg
0 mg
0.88 g
0 g
370.4 mg
26.5 g
x
378
85%
7%
8%
Low
High
Low
9.9 g
27.9 mg
0 mg
0 IU
0 mg
2 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
89.5 mg
21.9 g
x
358
85%
8%
7%
Low
High
Low
6.5 g
29.3 mg
0 mg
2442 IU
0 mg
3.3 mcg
48.8 mg
130.2 IU
0 mg
0 mg
0 g
0 g
407 mg
22.8 g
x
344
82%
11%
7%
Low
High
Low
9.4 g
25 mg
0 mg
2346.9 IU
0 mg
6.3 mcg
65.7 mg
125.2 IU
0 mg
0 mg
0 g
0 g
532 mg
28.2 g
x
286
44%
15%
41%
Average
High
Low
22.2 g
3.2 mg
63.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
381 mg
3.2 g