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La Vaquita - Cream Grade a Pasteurized Mexican Style Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
212
6%
87%
6%
Low
Low
High
3.5 g
0 mg
70.5 mg
352.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
17.6 mg
12.3 g
0 g
123.5 mg
0 g
x
106
33%
0%
67%
Low
High
Low
0 g
0 mg
141.1 mg
1058.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
10.6 mg
0 g
0 g
599.7 mg
7.1 g
x
148
13%
57%
30%
Low
Low
Low
0 g
0 mg
246.9 mg
493.8 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
41.2 mg
6.6 g
0 g
123.5 mg
4.9 g
x
123
67%
0%
33%
Average
High
Low
0 g
0 mg
308.6 mg
925.9 IU
0 mg
0 mcg
3.1 mg
0 IU
0 mg
9.3 mg
0 g
0 g
586.4 mg
15.4 g
x
207
60%
40%
0%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
68.9 mg
34.4 g