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Betty Crocker - Gingerbread Cake and Cookie Mix Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
409
75%
22%
4%
Low
High
Low
0 g
1.9 mg
77.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.9 g
2.9 g
700.6 mg
37 g
x
370
82%
14%
4%
Low
High
Low
1.9 g
1.9 mg
116.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
700.6 mg
50.6 g
x
383
80%
14%
6%
Low
High
Low
0 g
4 mg
80.6 mg
0 IU
0 mg
0 mcg
12.1 mg
0 IU
0 mg
10.1 mg
2 g
0 g
765.9 mg
34.3 g
x
383
82%
14%
4%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
517 mg
38.3 g
x
376
88%
12%
0%
Low
High
Low
2.4 g
2.4 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
705.5 mg
47 g