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Healthy alternative to Uncooked Dried Figs

Better-Eats can suggest healthier alternatives for a food.


Uncooked Dried Figs Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
249
92%
3%
5%
Low
High
Low
30 g
9.8 g
0.2 g
0.3 g
2 mg
162 mg
10 IU
0.11 mg
0 mcg
1.2 mg
0.35 mg
0 mg
0.14 g
0 g
10 mg
47.9 g
0 g
x
107
92%
3%
5%
Low
High
Low
69.8 g
4.2 g
0.1 g
0.1 g
0.88 mg
70 mg
4 IU
0.13 mg
0 mcg
4.4 mg
0.15 mg
0 mg
0.06 g
0 g
4 mg
23.4 g
0 g
x
21
86%
4%
9%
Low
High
Low
93.5 g
1.8 g
0 g
0.1 g
0.29 mg
194 mg
107 IU
0.02 mg
0 mcg
4.8 mg
0.27 mg
0 mg
0.03 g
0 g
2 mg
1.1 g
0 g
x
241
93%
2%
5%
Low
High
Low
30.9 g
7.3 g
0.1 g
0.1 g
2.7 mg
55 mg
3604.4 IU
0.14 mg
0 mcg
1 mg
4.3 mg
0 mg
0.02 g
0 g
10 mg
53.4 g
0 g
x
320
93%
2%
5%
Low
High
Low
7.5 g
0 g
0.3 g
0.1 g
6.3 mg
61 mg
12668.7 IU
0.52 mg
0 mcg
9.5 mg
0 mg
0.04 g
0 g
13 mg
0 g
0 g