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Fried Cooked Meat Only Thigh Broilers or Fryers Chicken Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
218
2%
44%
54%
Low
Average
High
59.3 g
0 g
3.8 g
2.4 g
1.5 mg
13 mg
70 IU
0.38 mg
0.33 mcg
0 mg
102 mg
2.8 g
0 g
95 mg
0 g
0 g
x
219
3%
39%
58%
Low
Average
High
57.5 g
0.1 g
3.3 g
2.1 g
1.3 mg
17 mg
59 IU
0.48 mg
0.34 mcg
0 mg
0.46 mg
94 mg
2.5 g
0 g
91 mg
0 g
0 g
x
195
0%
47%
53%
Low
Average
High
65.6 g
0 g
3.7 g
2.2 g
1.4 mg
11 mg
62 IU
0.21 mg
0.21 mcg
0 mg
0.27 mg
90 mg
2.7 g
0 g
75 mg
0 g
0 g
x
209
0%
49%
51%
Low
Average
High
62.9 g
0 g
4.2 g
2.5 g
1.3 mg
12 mg
65 IU
0.35 mg
0.31 mcg
0 mg
0.27 mg
95 mg
3 g
0 g
88 mg
0 g
0 g
x
208
1%
42%
57%
Low
Average
High
60.6 g
0 g
3.4 g
2.2 g
1.4 mg
13 mg
66 IU
0.39 mg
0.34 mcg
0 mg
99 mg
2.5 g
0 g
96 mg
0 g
0 g